Rediscover Athleticism After Sports

Growing up as a figure skating athlete, I never had to work out in the gym. After sports I left for college, went to the gym for the first time, tried working out, & felt totally lost and insecure.

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Over the years I had to overcome a huge learning curve and gradually rebuild my identity as an athlete. If you feel like I did, I want to help you go from insecure to confident in the gym, lost to identifying as an athlete again, and equip you to reach your athletic potential!

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• Lasting Motivation - Identify what keeps you motivated, so even when life gets busy you can stick with it!
• Mindset for Success - Shift your mindset you can start training with purpose!
• A Fresh Start - Let go of comparing past athletics to now & find new focus in training.

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