Rediscover Athleticism After Sports

Reset your view of athleticism, what being an athlete looks like after big life events, and find purpose in your training again!

Join the Challenge!

The Challenge starts January 8, 2024 Fill out the form below and join today!

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    Katie Garrison

    ACSM Certified Personal Trainer & Online Coach

    Who am I?

    Growing up as a figure skating athlete, I never had to work out in the gym. After sports I left for college, went to the gym for the first time, tried working out, & felt totally lost and insecure.

    Over the years I had to overcome a huge learning curve and gradually rebuild my identity as an athlete. If you feel like I did, I want to help you go from insecure to confident in the gym, lost to identifying as an athlete again, and equip you to reach your athletic potential!

    What will you learn?

    • Lasting Motivation - Identify what keeps you motivated, so even when life gets busy you can stick with it!
    • Mindset for Success - Shift your mindset you can start training with purpose!
    • A Fresh Start - Let go of comparing past athletics to now & find new focus in training.