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Katie Garrison Fitness

Personal Trainer & Online Coach

I help ladies build strength and confidence through healthy habits, mindset shifts, and attainable goals! Subscribe to my free Fit Tips newsletter, join my free 14 Day Challenge, or check out my coaching program Foundations!

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💜May Fit Tips with Katie

Fit Tips for May Hey Reader! May is here! Summer is right around the corner and so is my program launch for Hybrid Strength! If you're looking to step into a new summer training program, you can learn all about it here... Learn About Hybrid Strength But more on that later, let's get to this month's topic! Going Back to Your Roots This month let's take a minute to reflect. We're so wrapped up in the present and future plans, we forget to stop and take a look back (especially with the summer...

14 days ago • 2 min read

Fit Tips for March Spring is already here in TX, I'm soaking in this 60-70* weather while it lasts! This summer is definitely gonna be a scorcher (at least for me) because if you haven't heard yet... I'm pregnant! Right now I'm entering my 2nd trimester at 13 weeks & I'm due in September!🎉 With that, I'm going to be a lot more flexible with my content creation and posting, so if I miss a Fit Tips or dress it down a bit, just bear with me! I'll also be starting a YouTube mini-series...

2 months ago • 4 min read

Fit Tips for February This January was a whirlwind! In Texas we had a freeze one week, a flood the next week, and a stomach bug running around the whole time blaah. But I also got a new car (YAY!), so let's just say January was very eventful. I hope yours was a better type of eventful lol. But I'm super excited for today's topic so let's jump right in! Recovery Before, During, & After your Workout When we think of recovery, typically we think of stretching after the workout, but that's not...

3 months ago • 2 min read

Fit Tips for January 2024 is here! I hope you had a fantastic holiday season! Now it's time to settle back into routine... or is it? Maybe it's the perfect time to make some new routines! Making Simple & Effective Goals It's a new year, so that means it's goal making time! So if you've been meaning to jot down some goals, grab your pen! Cause we're going over how to make not just lofty, abstract goals, but a targeted blueprint on how to break those goals down so you can reach them this year!...

4 months ago • 2 min read

Fit Tips for December The end of the year is almost here! For some of us that means staying the course, keep hammering out the work to reach our year end goals, but for others that might mean allowing yourself to wind down a bit over the holidays and let go of some goals that didn't happen this year. Either way, we'll talk more about goals next month with the New Year! *hint hint* But for today, we'll talk about why bringing down the intensity sometimes is a good idea! Zone 2 Training It’s ok...

6 months ago • 3 min read

Fit Tips for November It's a whole new month & here in TX it feels like a whole new season (finally!). We got such a nice cool front in this week it actually feels like fall/winter! Now with Halloween out of the way, its quickly turning into the holiday season, so let's look at how to keep our fitness moving forward this season! Train With Purpose A lot of times working out can feel pretty monotonous or like it's just the same old boring routine without any end goal. Especially as the...

6 months ago • 4 min read

October Fit Tips Welcome to Spooky Season! It's that time of year again when the PSL, plaid, and pumpkins are all over the place. I just got my porch pumpkins for the season & ooh do I love them!!🧡 I hope you had a great September & had fun reaching for you goals last month! I'm on a solid 2/3 streak for my monthly goals, let's see if we can improve that this month! Don't Overlook the Basics It's so easy to look online, tv or social media and find "Do this 1 thing to fix your low back" or...

7 months ago • 3 min read

Fit Tips for September Hey everyone! I hope the school year has started off well for y'all who do school-y things and I hope y'all had fun working toward those monthly goals we set in our last Fit Tips. We set 3 behavior goals to help us start creating new inbound and outbound habits. I'd say I got 2/3 again this month! So as we move on to this month's topic, we'll learn... 3 Ways to Do Your Gym Workout at Home Ever had a plan to go to the gym and do a heavy workout, but life gets busy and...

8 months ago • 4 min read

Fit Tips for August Welcome back to Fit Tips! I'm using a new email platform, so if the email looks a bit different, that's why! Also I just finished up my second ever 14 Day Challenge & it was so much fun! I hope everyone who participated had a great time and walked away with some super practical tools to kickstart their fitness again! Last month I asked y'all to set a few goals to improve a specific habit or to allow some flexibility into your routine. How'd they go? We can use those goals...

10 months ago • 3 min read
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